Self Perception. What’s Real.

self-perception distortions | self-awareness

Self Perception. Distortions? When we’re feeling low and questioning ourselves and thinking negative things about ourselves we are told these are distortions. What about when we are thinking good, positive, nice things about ourselves. How do we know these aren’t also distortions? What makes these things true just because they aren’t negative? How are we supposed […]


I’m Spilling the Beans Today


You may or may not have noticed that at some times I write more blog posts than other times, sometimes my posts aren’t as filled with actual words as others. Here’s why… I suffer from depression. I say suffer instead of just saying I “have” depression because I really do suffer from it. It affects […]



ladylike | duchess kate

Could you be a princess? While I don’t really follow the habits of the royal couple; Prince William and his lovely wife, Kate, I found myself wondering what it would be like to be her. She’s beautiful and I can only assume she’s smart. I’m not sure it’d go over well with Grandma if William […]


Happy Valentines Day

cute kitten | happy valentines day

  Happy Valentines Day   So, again I find myself single on Valentine’s Day. As my friend put it earlier, I’m not as suicidal as I thought. I’m actually not very mopey at all. High Five! I was much more mopey at the start of the week with the dread of this pending day hanging […]


Raise your self awareness to improve your life by defeating self perception distortions in 2 easy steps

self awareness

Do you have any self perception distortions? Do you think your self awareness is up to par? How do you see yourself? How do you see others? How do we know when we’re seeing clearly or have self perception distortions? People present themselves the way they want others to see them. Really all we know […]


Use Daily Affirmations to Vamp Self Esteem and Create The Life You Want

I am beautiful affirmation

Our thoughts are a constant stream of affirmations. You are using affirmations all the time whether you realize it or not. Unfortunately, many of us are filled with negative thoughts and that only works against us. Seize the opportunity to use affirmations for positive change in your life by training yourself to use only positive […]