Personal journals are one of the best gift ideas for women & girls because it’s thoughtful, useful and unique.
There isn’t anybody that wouldn’t appreciate and put to good use a journal to write in for whatever reason, to collect their thoughts, write down their goals and dreams or just ponder things on paper which makes a personal journal one of the greatest gift ideas for women you can come across.
A journal is the perfect place to record your thoughts and keep track of things in your life; your goals, dreams, inspirations and more.
A personal journal will always be a cherished gift.
The benefits of journaling have been scientifically proven to:
• Improve physical health and mental well-being
• Diminish symptoms of depression, anxiety, panic, substance abuse, PTSD, asthma, arthritis, and many other health conditions and disorders
• Improve cognitive functioning
• Make therapy more effective
• Strengthen the immune system, preventing a host of illnesses
• Counteract many of the negative effects of stress
• Finally, journaling is for everyone. It just “feels good” to write
These are journals I crafted by decorating hard covered notebooks.
They have fill in options and goal sheets or the regular blank page lined paper. I also put affirmations and positive quotes in each and a variety of journal writing prompts.
Journal writing is a much-loved, therapeutic past time practiced by many. If you haven’t already tried it, I highly suggest getting yourself a personal journal of your own to start the enlightening and refreshing journey that awaits.