Will Always Cherish The Good Ones

5 Excellent Journal Writing Benefits


Journal Writing Benefits

  • Your mind is your most powerful tool.
  • Use journalwritingto understand yourself better and your thoughts.
  • Help reduce stress and gain some personal insight.
  • Notice patterns and adjust your attitude to focus more on positive things.
  • Helps to get things out. Write as if you’re talking to yourself. Vent away.
  • Releases what’s pent up inside of you.


There are no rules. You can journal about anything you want, whenever you want.

  • Reflect on things
  • write about your future,
  • write a poem or make a list
  • Use colored pens
  • clip magazines
  • use photos
  • make a collage, decorate and let your creativity through.

Your ideas will start flowing as you go. Make it fun!

Stay tuned for a plethora of journal writingideas and journal writing prompts! Here’s one to get you started…

Journal Prompt 1

Make a list of your strengths. Nothing is too small or insignificant to list. Stay positive and have fun. Use this strength finder test(just create a free account)if you need a little help

In the meantime, if you don’t yet have a journal of your own start browsing journals here.

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